In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw there is 0.08 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are listed below.

Water	71.98 g	71.98%
Energy (calorie)	152 kcal
Energy (joule)	636 kJ
Protein	21.8 g	21.8%
Total lipid (fat)	6.48 g	6.48%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.77 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	421 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.69 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.01 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw